By Tribune Staff
NASHVILLE, TN — Plan to be a part of the second annual Matters of the Heart 9K Walk/Run event on Saturday, June 8, at Hadley Park. It begins at 7 a.m. until the last person crosses the finish line of the 5.6 miles through the greenery and hills of this historic park. “This is a great way for families to participate in an activity together in a healthy exercise,” said Pastor Howard Jones, founder of the Nashville event, which is a prelude to Juneteenth activities. It’s about fun, fellowship, and focus,” he added.
While this event is open to everyone throughout the city and beyond, its base in North Nashville is significant. Throughout the years, reports have revealed this area has economic challenges, health disparities, and lacking in economic development. Participating in this walk/run is a step toward better health and a positive lifestyle.
Your heart is more than the physical organ pumping blood throughout one’s arteries, it is the body part that speaks to the soul. How you feel, do you care, what really matters, and does it make you smile?” said Pastor Jones. “This activity can be the beginning or the continuation of self-care that makes a positive difference in your life and lifestyle, said Jackie Crum a participant in the event. I am hoping my walk turns into a run,” she added.
This second annual 9K Walk/Run continues to benefit the Elam Mental Health Center at Meharry Medical College. Mental Health is a major issue in our society, and since COVID-19, it is no longer a closet discussion.
Health experts say a brisk walk regularly for 30 minutes for an hour or so a day can change one’s mental perspective and infuse positivity in one’s spirit, which impacts the heart. Visit the Matters of the Heart Nashville website to register or contribute, mattersoftheheart615.org.
Participating in this family oriented 9K Walk/Run is good for everyone. “It can change your life for the better in mind, body, and spirit,” said Pastor Jones.
For more information, contact Pastor Jones pastorhowardjones@gmail.com or call 615-473-5816.
